You have probably been awake way after you would have preferred to be sleeping, trying to figure out how to get your child to sleep, thinking about the right cocktail of supplements and medicines, about what worked that night 4 months ago and how it’s similar to the night 3 years ago when he again slept through… You’ve probably been up watching Netflix because you dare not sleep, afraid you will be woken up in 30 minutes, because you’re sure she’s not really asleep… afraid to try to sleep because you can’t face the frustration of insomnia, when you really want to sleep, tired to your bones, and yet, your heart is pounding and the images of today collide with the fears of tomorrow.


Read More